Tag: Fitness for mental health

Fitness for Mental Health – Exercise Strategies for Reducing Anxiety and Depression

Physical fitness has long been associated with overall health benefits, but its impact on mental health is equally significant. Regular exercise can be a powerful way to reduce symptoms of anxiety and depression, enhance mood, and improve emotional resilience. Exercise not only stimulates endorphins, the body’s natural “feel-good” hormones but also helps reduce stress and […]

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